Download Pdf This Book Will Make You Calm by Hibberd Jessamy, Usmar Jo, Hibberd Jessamy, Usmar Jo

This Book Will Make You Calm. Hibberd Jessamy, Usmar Jo, Hibberd Jessamy, Usmar Jo

This-Book-Will-Make-You.pdf
ISBN: 9781787478503 | 160 pages | 4 Mb

• This Book Will Make You Calm
• Hibberd Jessamy, Usmar Jo, Hibberd Jessamy, Usmar Jo
• Page: 160
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781787478503
• Publisher: Hodder & Stoughton, Ltd.

Download This Book Will Make You Calm

Free audio books that you can download This Book Will Make You Calm by Hibberd Jessamy, Usmar Jo, Hibberd Jessamy, Usmar Jo

Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist

Be Calm: Proven Techniques to Stop Anxiety Now

The Calm Down Jar: A Social Emotional, Rhyming, Early

What I Say To Myself When I Need To Calm The Fuck Down

Mindfulness: From Chaos to Calm

The Calm Code: Six Weeks To A Calmer, Happier You

I Want to be Calm: How to De-Stress: Griffey, Harriet

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